Discover what is holding you back
What would you do if that voice stopped deciding for you?
Two minutes to find out what it is, and where to start.
Show me what is holding itThis is why you still feel stuck, and how we move forward.
Or see the sessions Complimentary mini course. No credit card needed.These are the four things people tell us most. Pick the one that lands.
Notice where you feel it: the chest, the throat, the stomach, the shoulders. That feeling, not the story around it, is what we use in a session.
“A brilliant method for letting go of the beliefs and experiences that no longer serve you. James inspires the trust a real shift needs.”
“His humour and uncanny intuition made easy work of unravelling a complex family pattern, and helped me see it clearly.”
“His honest and human approach made it easy for me to connect with parts of myself I had kept hidden.”
“We starting working on an issue and by the end I couldn’t even remember what the issue was, it was just gone out of my awareness.”
“I would expect countless sessions, countless months, a lot of time and effort, to finally have some breakthrough months later. This, I felt the change after one session.”
“The work happens after. When you’re faced with the same thing, you think about it in a different way. It wasn’t as intense, it didn’t throw me off.”
“I found a sense of neutrality and clarity. That subtle yet powerful change in perception continues to shape how I move through life and personal relationships.”
Each dot is a part of you, holding on to something it learned long ago.
Talking helps you understand it. Strategies help you move forward. Affirmations and suggestion can shift a little more. Each of them reaches the parts of you that you can think about.
The rest are held deeper, by parts of you that learned it to keep you safe. Thinking is not what set it, so thinking alone cannot set it down. That is why you can know exactly why you do it, and still do it.
This is what makes our work different. We bring focus, and your mind does the finding: it finds every part of you creating that resistance, and helps each one set it down. Your mind knows what you need, because it was there. The parts come back into step with each other, so you can move forward instead of being held back by the same beliefs and patterns.
When you live inside your own perception, it can feel fixed, even permanent. It can change. Let me show you how.
You bring one thing that keeps pulling you back. You do not need to explain it, relive it, or get the story right.
Before we start, you rate how strong it feels, from 0 to 10. At the end, you rate it again, so you can see for yourself what has moved.
The language of parts comes from Internal Family Systems, developed by psychologist Dr Richard Schwartz. We use it with credit, as the lens for the work we do here.
The finding is not done by the part of you that knows and explains. You do not have to work out why, dig for the memory, or get the story right.
You are awake the whole time, you can hear everything, and you go at your own pace. You can stop whenever you like. Your eyes close because it is easier to focus, and that is the only part that looks like anything.
The first two are in the complimentary mini course. The number is the handover between every step.
Why it is there, and why it can move.
Which one is yours, where you hold it, and the number.
One moment, one session, and the number after.
The why, the goal, the smallest step.
Three ways to hold yourself to the step.
A minute, anywhere, for what comes up today.
This is the heart of the work. Nothing is removed, and nothing is fought. A part of us sets its weight down, at a pace that is right for you.
Sometimes several layers go in one session, sometimes across a few. And it is not endless: each time there is less than before, until the wall you could not get past is no longer there.
5 layers of what you carry
The sensitivity becomes intuition. The vigilance becomes care. The watchfulness becomes presence. Every part of us stays. They come back into step with the rest of us, lighter.
When a memory is brought to mind, it briefly becomes editable before it stores again, and the charge it carries can be updated at the source (Nader, Schafe & LeDoux, Nature, 2000). The work is built on coaching and published science.
How the window works“The work I do with James has become ingrained in me, helping me break through resistance and move from insight into genuine, sustainable change.”
“James held space beautifully. I worked through deep-rooted limiting beliefs in just a couple of sessions. I trust him completely.”
“James immediately makes you feel safe and seen and opens space for a beautifully led session. During our session I felt a profound and transformational shift.”
“I left feeling mentally lighter. I was initially apprehensive, but it turned out to be a truly cathartic experience.”
“The sessions are calm, reassuring and considered.”
“James creates a safe, calming space that helped me focus with clarity.”
Coaching that works with your brain's own ability to change. Instead of teaching you to manage a pattern, we work with the memory that started it, so the feeling attached to it softens and the pattern loses its grip. You do not need to work out how, or even know why. Sessions feel calm, and you stay in control.
When a memory is recalled, your brain briefly re-opens it before storing it again. That window is called memory reconsolidation, and it is when the feeling attached to a memory can be updated. You keep the memory and everything it taught you. It simply stops arriving with the old weight.
Neurocoaching is built on memory reconsolidation, a mechanism with decades of published neuroscience behind it, and James is a certified neurocoach. The more useful answer is that you measure it yourself: you rate what you brought before the session and again after, so the shift shows in your own numbers, not in our claims.
Try it. One session is £37 before you commit to anything bigger. You take a number before and after, so you see what moved.
Coaching, not therapy or crisis support. If today feels too much, call Samaritans on 116 123, any time.
James is a certified neurocoach. The framework is his own, built from every course, coach, therapy session and mistake along the way, and from the patterns he cleared himself.
You have just seen how the work moves. The next step is to feel it move for you.
Complimentary mini course. No credit card needed. Coaching, not therapy or crisis support.